gordonblocker's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
179.5 lb Lost so far: 10.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2011:
2131 kcal Fat: 37.75g | Prot: 73.55g | Carb: 351.68g.   Breakfast: Frappacino 9.5 oz bottle, special k fruit crisps. Lunch: cherries, tomato soup, rice, Falafel Pita Sandwich . Dinner: Original Irish Cream, Bananas, Break Free Egg Substitute, Eggplant, on the border salsa, cherries. Snacks/Other: starbucks via caramel iced coffee, Cream (Half & Half, Fat Free). more...
gaining 10.3 lb a week

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