Weigh In record (no journal entry) for 07 May 2015
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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828 kcal
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Fat: 14.75g | Prot: 136.70g | Carb: 49.70g.
Breakfast: Ideal Protein Pancake Mix. Lunch: Asparagus, Ideal Protein Chicken Flavored Patty Mix. Dinner: Mushrooms , Zucchini, Cooked Fish, The Great Fish Co. Tilapia Fillets. Snacks/Other: Ideal Protein Sea Salt & Vinegar Crisps. more...
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steady weight
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