Coachcat66's Journal, 07 May 2015

285.2 lb Lost so far: 34.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 64.51g | Prot: 97.88g | Carb: 281.09g.   Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Subway 12" Turkey Breast. Snacks/Other: Wendy's Natural Cut French Fries (Medium), Wendy's Asiago Ranch Chicken Club, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Essential Everyday Greek Nonfat Yogurt Vanilla. more...

3321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...