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"+; -" f. 24.7; m. 28.6; w. 56.5; BMI 21.15
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135.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1289 kcal
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Fat: 47.24g | Prot: 60.95g | Carb: 163.25g.
Breakfast: Rigoni Di Asiago Fior Di Frutta Lemon, Earth Balance Coconut & Peanut Spread, Alvarado Street Bakery California Style Complete Protein Bread. Lunch: Cooked Asparagus (from Fresh), Butter, Pavlova Dessert, Boneheads Grilled Mahi Mahi, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Harvest Bay Coconut Water, Kraft Cool Whip Sugar Free, Air Popped Popcorn, Market Pantry Light Mozzarella String Cheese, Blue Bunny Sweet Freedom Banana Split No Sugar Added. Snacks/Other: Harvest Bay Coconut Water, Blueberries. more...
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losing 11.2 lb a week
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