Weigh In record (no journal entry) for 07 May 2015
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184.6 lb
Lost so far: 61.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1734 kcal
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Fat: 64.79g | Prot: 117.35g | Carb: 181.41g.
Breakfast: Caffe Macchiato, Honey, Nonfat Latte Coffee, The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils, Quest Nutrition Protein Bar Strawberry Cheesecake Flavor. Lunch: Qdoba Mexican Grill Lettuce, Ortega Tortilla Strips, Trader Joe's Manchego Cheese, Black Beans (Canned), Kale, Chili. Dinner: Blue & Gold Pork Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chop, Wolf Brand Lean Beef Chili with Beans, Tortilla Corn Chips. Snacks/Other: Peet's Coffee & Tea Dirty Chai Latte - Non-Fat milk - Small. more...
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losing 4.2 lb a week
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