Weigh In record (no journal entry) for 07 May 2015
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2357 kcal
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Fat: 86.62g | Prot: 160.19g | Carb: 214.36g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas, Kellogg's Special K Protein Plus Cereal. Lunch: Roast Beef, Carrots, Apples, Hard Roll. Dinner: Frankfurter or Hot Dog, Papa John's 16" Original Crust Pizza - The Meats, Grilled Chicken, Caesar Salad with Romaine. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2699 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 42 minutes, Sleeping - 7 hours, Resting - 13 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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