maria3js's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
142.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
1120 kcal Fat: 29.18g | Prot: 60.98g | Carb: 148.03g.   Breakfast: breakstone cotage cheese. Lunch: sausage and peppers. Dinner: jenny craig chicken teriyaki. Snacks/Other: atkins advantage bar, peach, blueberries, strawberries, vitamuffins. more...
1907 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jenny Craig   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Jenny Craig



maria3js's weight history


maria3js's Recent Activity

maria3js's Own Activity

maria3js joined group 50's with 10-25 lbs to Lose.
maria3js recorded a Weigh In at 143.8 lb.

maria3js's Buddies

No recent activity.

Atkins Recent Activity

valerieaustin1 commented on Aluvus's Journal Entry.
k9gold recorded a Weigh In at 158.0 lb.
Marlene1952 recorded a Journal Entry and a Weigh In at 141.0 lb.
YellowTrucker recorded a Weigh In at 304.0 lb.
60lbstofitandfab recorded a Weigh In at 187.0 lb.
suzehouse commented on Lindar51's Journal Entry.
Candday recorded a Weigh In at 199.0 lb.
Rains120 recorded a Weigh In at 163.0 lb.