maria3js's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
142.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
1120 kcal Fat: 29.18g | Prot: 60.98g | Carb: 148.03g.   Breakfast: breakstone cotage cheese. Lunch: sausage and peppers. Dinner: jenny craig chicken teriyaki. Snacks/Other: vitamuffins, blueberries, peach, strawberries, atkins advantage bar. more...
1907 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jenny Craig   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Jenny Craig



maria3js's weight history


maria3js's Recent Activity

maria3js's Own Activity

No recent activity.

maria3js's Buddies

No recent activity.

Atkins Recent Activity

dieter7500 recorded a Weigh In at 299.0 lb.
stepho38 added Tipper's Fried Cabbage with Bacon recipe to their cook book.
Buffy101 updated their Food Diary.
Lovealark recorded a Journal Entry.
jaime30024 supported Sandy701's Journal Entry.
Sandy701 recorded a Journal Entry and a Weigh In at 152.0 lb.
ericxray recorded a Weigh In at 287.0 lb.
sharden101 recorded a Weigh In at 175.0 lb.