maria3js's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
142.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
1120 kcal Fat: 29.18g | Prot: 60.98g | Carb: 148.03g.   Breakfast: breakstone cotage cheese. Lunch: sausage and peppers. Dinner: jenny craig chicken teriyaki. Snacks/Other: peach, atkins advantage bar, vitamuffins, blueberries, strawberries. more...
1907 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jenny Craig   losing 1.2 lb a week

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