GilesBathgate's Journal, 07 May 2015

Weigh In record (no journal entry) for 07 May 2015
161.8 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2015:
1555 kcal Fat: 38.15g | Prot: 176.95g | Carb: 108.63g.   Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Sainsbury's Pitted Olives. Snacks/Other: Myprotein Impact Whey Isolate, Holland & Barrett Triple Omega, Kallo Rice Cake (Chilli). more...
2191 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Sleeping - 7 hours, Resting - 16 hours and 16 minutes. more...
losing 2.3 lb a week

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