Weigh In record (no journal entry) for 10 August 2011
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1509 kcal
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Fat: 47.02g | Prot: 38.55g | Carb: 190.99g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: great value mixed fruit cup, string cheese part skimmed snacks sargento, banana, blue diamond chocolate almond milk. Dinner: cabbage, sweet potato alexia, Chicken Meat and Skin (Roasting). Snacks/Other: mini ice cream sandwich, merlot wine, almonds, coffee, Fiber Therapy. more...
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losing 1.5 lb a week
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