Weigh In record (no journal entry) for 10 August 2011
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2674 kcal
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Fat: 145.82g | Prot: 124.27g | Carb: 205.32g.
Breakfast: Fruit Cup, Scrambled Egg, Maple Syrup, Bacon, Sliced Ham (Extra Lean), Sausage Patty, Plain Waffle. Lunch: Mayonnaise, Balsamic and Pomegranate Balsamic Vinegar, Side Salad, American Cheese, Large Hamburger with Condiments and Vegetables, Lobster Bisque (Cup). Dinner: progresso, provolone, italian bread. Snacks/Other: chicken sandwich. more...
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3051 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Shopping - 2 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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