Weigh In record (no journal entry) for 10 August 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1760 kcal
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Fat: 61.48g | Prot: 83.92g | Carb: 205.48g.
Lunch: Potato Salad with Egg, Tomatoes, Shredded Lettuce, Flour Tortillas (Fajita Size), Tuna Fish Salad. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Tortilla Corn Chips. Snacks/Other: Merlot Wine, Fish Oil Omega 3. more...
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2225 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, walking, 4.64m, 3.8mph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 22 minutes. more...
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gaining 3.5 lb a week
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