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at hospital with mom till one. have to work at 2. sister coming to take over. mom getting moved today to rehab center. she is mad and doesnt want to do this anymore. but we told her its practice walking or your stuck in a wheelchair. DIET: didnt get to eat all my calories yesterday because of hospital situation but i did get to eat a healthy salad at pineras which is right next door. dont know how many calories im gonna get today because wont get to prep much. i will do my best! dont know my weight so im keeping it the same as yesterday.
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1028 kcal
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Fat: 38.70g | Prot: 56.76g | Carb: 120.65g.
Breakfast: eas whey protein, quaker low fat granola. Lunch: Soup at Hand Vegetable with Mini Round Noodles, honey peanut butter. Dinner: almond milk, grape nuts, Raisin Cinnamon Swirl Bread. Snacks/Other: string cheese, armour pepperoni. more...
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steady weight
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