Weigh In record (no journal entry) for 10 August 2011
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190.2 lb
Lost so far: 25.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2138 kcal
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Fat: 85.20g | Prot: 108.31g | Carb: 247.30g.
Breakfast: Sugared or Glazed Doughnuts, Cinnabon Coffee Creamer, Egg White, instant oatmeal regular flavor. Lunch: Multigrain Sandwich Bread, Pepperjack Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Chocolate Covered Raisins. Dinner: Chunky Chicken and Dumplings Soup. Snacks/Other: Tortilla Corn Chips, Mini Snickers Bar. more...
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2902 kcal
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Activities & Exercise:
Bowling - 40 minutes, Weight Training (moderate) - 1 hour and 22 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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