Weigh In record (no journal entry) for 06 May 2015
|
158.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2015:
|
2158 kcal
|
Fat: 71.21g | Prot: 223.04g | Carb: 142.46g.
Breakfast: Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Reese's Creamy Peanut Butter. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Central-Epicure Smoked Salmon, Optimum Nutrition Micronized Creatine Powder. Dinner: Tomatoes, Olive Oil, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Baked or Broiled Trout. Snacks/Other: Del Monte Lite Sliced Peaches, Natrel Lactose Free 2% Partly Skimmed Milk, Kirkland Signature Greek Yogurt. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ieGod's weight history
|