Weigh In record (no journal entry) for 10 August 2011
|
280.0 lb
Lost so far: 28.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2011:
|
1660 kcal
|
Fat: 45.75g | Prot: 59.00g | Carb: 265.00g.
Breakfast: Coke Zero , Seedless Strawberry Jam, Butterbread Sliced Bread, Whipped Cream Cheese. Lunch: Coke Zero, Fruit Cup (Medium), Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Dinner: Harvest Chicken Salad, KENS LT RAS WLNT VINGRT, Coke Zero . Snacks/Other: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Chewy Trail Mix Bars - Fruit & Nut, Welch's Fruit Snacks Mixed Fruit, Coca-Cola Classic Soda. more...
|
|
3607 kcal
|
Activities & Exercise:
Driving - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris-One's weight history
|