Weigh In record (no journal entry) for 10 August 2011
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467.6 lb
Lost so far: 17.4 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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3179 kcal
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Fat: 116.05g | Prot: 122.19g | Carb: 408.85g.
Breakfast: White Hot Cocoa with Whip Cream (Large), Original Syrup, Wheat & Honey Pancakes, Butter, Banana, 5-Hour Energy Drink, Lemonade Drink Mix. Lunch: Corn, Butter, Rotisserie Chicken, Lemonade Drink Mix. Dinner: Hard Cranberry Lemonade, Mayonnaise, Dakota 12 Grain, Chopped Ham, CRYSTAL FARMS AMER SINGLES. Snacks/Other: Banana. more...
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losing 4.2 lb a week
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clydebrown's weight history
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