djs2512's Journal, 06 May 2015

186.0 lb Lost so far: 23.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

3180 kcal

Fat: 34.47g | Prot: 75.38g | Carb: 495.13g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Multigrain Bread, Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...

2720 kcal

Activities & Exercise: Housework - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...