Weigh In record (no journal entry) for 10 August 2011
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1956 kcal
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Fat: 62.51g | Prot: 84.05g | Carb: 278.80g.
Breakfast: fat free light cinnamon bun yogurt, Coffee, quaker rasins and spice. Lunch: greek salad, mellow mushroom pizza. Dinner: egg roll, fried rice, kung pao shrimp. Snacks/Other: chocolate chip cookie, planet smoothie . more...
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2592 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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