Fledgist's Journal, 10 August 2011

Down a pound. This is very good. I saw my doctor on Monday and she asked me "Where's the other guy?" Then she sent me to the vampire. I'm slowly advancing towards my goal.

Let's see how far I'll have got in a couple of weeks.
200.8 lb Lost so far: 136.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
1144 kcal Fat: 18.19g | Prot: 37.78g | Carb: 191.66g.   Breakfast: toast, Hard-boiled egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread, Dannon Light & Fit. Lunch: Special K Vanilla Crisp. Dinner: Tomato, Cucumber, Green Giant Healthy Weight, Lightlife Smart Bacon, Peaches, Apricots, Plums. more...
3009 kcal Activities & Exercise: Shopping - 13 minutes, Conditioning exercise (health club) - 45 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.8 lb a week


Yahoo buddy, my husband calls it the blood letting room..LOL I bet you had a smile after her comment...Have a great day....Bren 
10 Aug 11 by member: BHA
Oh, I most definitely did. You have a great day too, Bren. 
10 Aug 11 by member: Fledgist
WOW!! A pound, that's awesome!! You're so close to your goal, it's amazing!! 
10 Aug 11 by member: BrandyRelaxing
Thanks, Brandy. It's still a distance -- and months to go -- but I can see how far I've come, and it does feel good. 
11 Aug 11 by member: Fledgist
Congrats.....so good to hear, not often you get a laugh at the docs LOL 
11 Aug 11 by member: Yvonne19
Man, you're doing amazing! What a wonderful compliment ... GREAT JOB! 
11 Aug 11 by member: jsfantome
Thanks, everyone! 
12 Aug 11 by member: Fledgist


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