aldeanv's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
202.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2011:
607 kcal Fat: 17.77g | Prot: 24.63g | Carb: 89.32g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. more...
steady weight

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