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115/75
118/74
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244.0 lb
Lost so far: 75.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1211 kcal
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Fat: 33.41g | Prot: 118.57g | Carb: 104.87g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Hard Bolied Eggs, Seasoned Croutons, Garden Salad, Chicken Breast. Dinner: Salmon (Full Portion), Chilled Jumbo Shrimp Cocktail, Garden Salad, Seasoned Broccoli. Snacks/Other: Sweet Red Peppers. more...
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steady weight
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ts1952's weight history
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