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starting over - seriously got to get back in control
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1202 kcal
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Fat: 34.49g | Prot: 50.00g | Carb: 175.86g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: White Bread, Leek and Potato Soup. Snacks/Other: Fuji Apples, John West Sweet Corn & Mayonnaise Tuna, Arnott's Salada Original, raw sugar, milk, coffee, Bananas, raw sugar, milk, coffee. more...
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2815 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 0.5 lb a week
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