BobMciu's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
214.7 lb Lost so far: 0.3 lb.    Still to go: 15.7 lb.    Diet followed poorly.

Diet Calendar Entries for 10 August 2011:
2617 kcal Fat: 97.89g | Prot: 110.14g | Carb: 254.60g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, scrambled egg, link sausage, french toast, syrup, creamer. Lunch: Beer. Dinner: creamy balsamic & honeh, Chicken Breast, Mixed Salad Greens, Craisins, Walnuts, Pine Nuts (Pignolias), Corn On The Cob with Butter, Toasted White Bread. Snacks/Other: Mini Halloween Pretzels. more...
2776 kcal Activities & Exercise: Golf (cart) - 3 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 4.2 lb a week



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