BobMciu's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
214.7 lb Lost so far: 0.3 lb.    Still to go: 15.7 lb.    Diet followed poorly.

Diet Calendar Entries for 10 August 2011:
2617 kcal Fat: 97.89g | Prot: 110.14g | Carb: 254.60g.   Breakfast: scrambled egg, link sausage, creamer, syrup, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), french toast. Lunch: Beer. Dinner: Craisins, creamy balsamic & honeh, Walnuts, Black Olives, Pine Nuts (Pignolias), Chicken Breast, Toasted White Bread, Mixed Salad Greens, Corn On The Cob with Butter. Snacks/Other: Mini Halloween Pretzels. more...
2776 kcal Activities & Exercise: Golf (cart) - 3 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Vopli's Weigh In.
snezica commented on their Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 162.4 lb.
JW4444 supported SkellyShelly's Journal Entry.
susan4animals recorded a Weigh In at 113.2 lb.
davedaviswh3 recorded a Weigh In at 219.8 lb.
johntedson updated their Exercise Diary.
prando15 recorded a Journal Entry and a Weigh In at 296.0 lb.