Kellc28's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
174.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 August 2011:
839 kcal Fat: 33.99g | Prot: 94.19g | Carb: 24.59g.   Breakfast: powder creamer, splenda, coffee, vanilla soy milk. Dinner: chicken breast, butter, summer squash, green beans. Snacks/Other: splenda, water, atkins peanut butter bar, silk soy milk, jillian michaels protein powder. more...
on diet Atkins  



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