Kellc28's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
174.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 August 2011:
839 kcal Fat: 33.99g | Prot: 94.19g | Carb: 24.59g.   Breakfast: vanilla soy milk, coffee, splenda, powder creamer. Dinner: green beans, summer squash, butter, chicken breast. Snacks/Other: atkins peanut butter bar, jillian michaels protein powder, silk soy milk, water, splenda. more...
on diet Atkins  

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