Weigh In record (no journal entry) for 05 May 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1671 kcal
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Fat: 74.25g | Prot: 82.64g | Carb: 186.48g.
Breakfast: English Muffin with Butter, Peanut Butter, Smucker's Strawberry Jam, Almond Milk, Banana, Body Logix Vegan Protein. Lunch: Pineapple, Sam's Choice Nature Trail Mix. Dinner: Sam's Choice Nature Trail Mix, Trader Joe's California Thompson Seedless Raisins, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Lettuce Salad with Assorted Vegetables, Kraft Signature Mandarin Orange with Sesame Dressing. Snacks/Other: Country Harvest Whole Grain Sunflower Flax Bread, Kraft Chunky Peanut Butter, Pineapple. more...
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losing 5.3 lb a week
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