Weigh In record (no journal entry) for 05 May 2015
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314.6 lb
Lost so far: 0.4 lb.
Still to go: 164.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2015:
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1274 kcal
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Fat: 69.15g | Prot: 115.14g | Carb: 40.50g.
Breakfast: Zucchini, Knorr Bearnaise Sauce Mix, Chicken Breast, Kroger Pork Rinds. Lunch: parm dijon crusted pork chops, loaded cauliflower casserole. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Taco Salad. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Mozzarella Cheese. more...
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4285 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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