Stieg's Journal, 05 May 2015

226.5 lb Lost so far: 36.5 lb.    Still to go: 226.5 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 38.07g | Prot: 121.44g | Carb: 49.60g.   Breakfast: Ideal Protein Pancake Mix. Lunch: Bertolli Extra Virgin Olive Oil, Great Value Romaine Lettuce, Broccoli , Ideal Protein Potato Puree Mix. Dinner: Broccoli, Steamed or Boiled Without Shell Lobster, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

2593 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...