Weigh In record (no journal entry) for 05 May 2015
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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899 kcal
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Fat: 12.53g | Prot: 58.94g | Carb: 128.30g.
Breakfast: Alpro Soya Light Milk, Tesco Apple Juice, Tesco Kiwi, Linessa Fat Free Natural Yoghurt. Lunch: Warburtons Soft Seeded Sandwich Thins, waitrose Chunky vegtable soup fresh. Dinner: White Potatoes (Flesh and Skin), Iceland Freshly Frozen Mixed Vegetables, Slimming World Beef in Red Onion Gravy with Veg Crush. Snacks/Other: Go Ahead! Apple and Sultana Cereal Bar. more...
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gaining 0.1 lb a week
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