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I fell off the wagon during the last 5 days. 8/9 back in Induction. I need to do this for my life! :) Happy Losses to Everyone!
Diet Calendar Entry for 09 August 2011:
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1815 kcal
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Fat: 118.05g | Prot: 142.90g | Carb: 44.97g.
Breakfast: spring onions, monterey jack cheese, mild pace picante sauce, splenda packet, Heavy Whipping Cream, ham off the bone, Extra Large Grade A Eggs, water, Coffee (Brewed From Grounds), red tomato. Lunch: cheddar cheese, iced chamomile tea, water, iceburg lettuce, Red Tomatoes, canned chicken breast. Dinner: Chamomile Caffeine Free Iced Herbal Tea, portk roast, butter, green beans. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Day Break Peanut Butter Fudge Crisp Bar. more...
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 Comments
09 Aug 11 by member: maw1966
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Atkins is a lifestyle change, you can do it .
Even when the seasons are changing there is always a day or two that sneek in to remind us of the past season.
10 Aug 11 by member: mommies
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Glad your back, you will do this at your own pace {{{HUGS)))
10 Aug 11 by member: Yvonne19
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10 Aug 11 by member: Helewis
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Love you Cheryl! So glad you didn't give up! Tough it out over the next few days, and get any cravings under control. Then, let's talk about what happened??? Were you totally bored with your food? Did you react to something going on in your world w/ old habits that turn you back to comfort food? The longer you do this...the more important looking at the 'why's' become!!! Much Love, My Friend!
10 Aug 11 by member: jsfantome
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You can do it Cheryl! It is tough sometimes. I had a little lapse myself. It will happen. We're all human! A strong person is one with the will to get back on the wagon! Let's do this! I've missed you!
10 Aug 11 by member: amkimber
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Maw1966, Thx for the encouragement! :)
10 Aug 11 by member: moondove
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Mommies, Yes, this relasp really stung like a bee, but now I am onboard once again! Thx! :)
10 Aug 11 by member: moondove
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10 Aug 11 by member: moondove
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jsfantome, Awwww...Thx! (I could not believe the amount of weight that I regained in only 5 days eventhough I stayed under 1800 calories...Really scared me and gave me a good jolt...) Lot of love back at you! :)
10 Aug 11 by member: moondove
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Amkimber, Thx for the encouragement. It is all of my FS Buddies that help keep me on track! :)
10 Aug 11 by member: moondove
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