Weigh In record (no journal entry) for 09 August 2011
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201.2 lb
Lost so far: 31.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2270 kcal
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Fat: 74.48g | Prot: 203.98g | Carb: 204.86g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Oatmeal, Blueberries , Craisins, Milk (Nonfat) . Lunch: Fat Free Chocolate Milk, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Green Peas , 93% Lean Ground Beef, Salmon, Spinach , Light Balsamic Vinaigrette, Broccoli . more...
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3590 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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