Weigh In record (no journal entry) for 09 August 2011
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1716 kcal
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Fat: 68.82g | Prot: 61.25g | Carb: 217.54g.
Breakfast: Multi Grain Crackers, Nonfat Plain Yogurt. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Potato Chips, American Cheese, Turkey, Hoagie Roll. Snacks/Other: Original Ritz Crackers, Potato Chips, Mozzarella sticks. more...
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2599 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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