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Mmm. Food. Good morning all. Hope you had a good weekend.
I expect that weight to rise tomorrow, though I have a workout today and the glycogen burn-off could make up the difference. We'll have to wait and see.
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179.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1362 kcal
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Fat: 65.00g | Prot: 77.81g | Carb: 130.16g.
Breakfast: Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Fruit Salad, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Cheddar Cheese, Fruit Salad, Sliced Ham (Regular, Approx. 11% Fat), Oranges, America's Choice Natural Almonds. more...
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losing 23.8 lb a week
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 Comments
Yes, food is good :) Enjoy your work out. Hope you are finally getting some signs of spring up in the Great White North. I couldn't stand it any longer and turned our air conditioner on yesterday.
04 May 15 by member: BuffyBear
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The difference a fast makes? Nice. :)
04 May 15 by member: jmb3450
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Food is terrific!! Food that has lots of flavor and made with natural ingredients. I LOVE food!! Sitting here eating a late dinner of lake caught catfish with a jerk =, sorghum flour and coconut breading, fresh picked asparagus (from my yard) sautéed with baby bellas in butter, and a baked sweet potato with a bit of butter and salt and pepper. YUM!!! I cannot eat it all, will have leftovers. Buffy, it is a warm night here, might turn the ac. on as well. Will try not to.
04 May 15 by member: wholefoodnut
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05 May 15 by member: Deb_N
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