Myree67's Journal, 09 August 2011

down another pound and a half woot woot
286.0 lb Lost so far: 3.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1791 kcal Fat: 106.52g | Prot: 134.21g | Carb: 39.90g.   Breakfast: Coconut dream, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Egg, Organic Extra Virgin Coconut Oil. Lunch: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee, Coconut dream, Low Sodium Bacon. Dinner: Scrambled Eggs, sausage, bacon crumbles, American Cheese. more...
3460 kcal Activities & Exercise: Sitting - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
on diet The Primal Blueprint   losing 5.3 lb a week

   Support   

Comments 
Yay!!!! I lost a smidge of what I gained over the weekend.... I'll take it!  
10 Aug 11 by member: AuroraLaura

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Following

Mom2Boxers supported RoseTampa's Journal Entry.

Other Member Diet Recent Activity

karithomas supported izzypup68's Journal Entry.
spongebob0284 recorded a Weight Entry at 275.4 lb.
Ymog recorded a Journal Entry and a Weight Entry at 165.0 lb.
jajda recorded a Weight Entry at 149.0 lb.
TSkanks recorded a Weight Entry at 143.5 lb.
T1NL2N recorded a Weight Entry at 200.0 lb.
Bluecoaster supported izzypup68's Journal Entry.
TinyBlanca supported Monalisa Ayabulela's Journal Entry.