Myree67's Journal, 09 August 2011

down another pound and a half woot woot
286.0 lb Lost so far: 3.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1791 kcal Fat: 106.52g | Prot: 134.21g | Carb: 39.90g.   Breakfast: Coconut dream, Coffee, Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Egg. Lunch: Low Sodium Bacon, Chocolate Whey Protein, Coconut dream, Sugar Free Chocolate Syrup, Coffee. Dinner: Scrambled Eggs, sausage, bacon crumbles, American Cheese. more...
3460 kcal Activities & Exercise: Sitting - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
on diet The Primal Blueprint  

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Yay!!!! I lost a smidge of what I gained over the weekend.... I'll take it!  
10 Aug 11 by member: AuroraLaura

     
 

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