Myree67's Journal, 09 August 2011

down another pound and a half woot woot
286.0 lb Lost so far: 3.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1791 kcal Fat: 106.52g | Prot: 134.21g | Carb: 39.90g.   Breakfast: Coconut dream, Coffee, Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Egg. Lunch: Low Sodium Bacon, Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee, Coconut dream. Dinner: American Cheese, bacon crumbles, sausage, Scrambled Eggs. more...
3460 kcal Activities & Exercise: Sitting - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
on diet The Primal Blueprint  

   Support   

Comments 
Yay!!!! I lost a smidge of what I gained over the weekend.... I'll take it!  
10 Aug 11 by member: AuroraLaura

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

mcarthey recorded a Journal Entry and a Weigh In at 190.0 lb.
JrzyGrl recorded a Weigh In at 204.6 lb.

Other Member Diet Recent Activity

DRL5 commented on Jon.D's Weigh In.
Sweetincense4iam supported sandfossg's Weigh In.
wholefoodnut recorded a Journal Entry.
kpb256 recorded a Weigh In at 187.0 lb.
prando15 recorded a Weigh In at 244.0 lb.
tnayyar recorded a Weigh In at 110.2 lb.
Connoni updated their Food Diary.
curvythin recorded a Weigh In at 179.0 lb.