Myree67's Journal, 09 August 2011

down another pound and a half woot woot
286.0 lb Lost so far: 3.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1791 kcal Fat: 106.52g | Prot: 134.21g | Carb: 39.90g.   Breakfast: Coconut dream, Coffee, Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Egg. Lunch: Low Sodium Bacon, Coconut dream, Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein. Dinner: sausage, Scrambled Eggs, American Cheese, bacon crumbles. more...
3460 kcal Activities & Exercise: Sitting - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
on diet The Primal Blueprint  


Yay!!!! I lost a smidge of what I gained over the weekend.... I'll take it!  
10 Aug 11 by member: AuroraLaura


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for The Primal Blueprint

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

dkgwelox2 updated their Food Diary.
Precious97 updated their Food Diary.
JP Beenen recorded a Weigh In at 207.0 lb.
ls2014 recorded a Weigh In at 234.0 lb.
danielmaler recorded a Weigh In at 189.0 lb.
TonyFar recorded a Weigh In at 217.8 lb.
Leeuq supported L30nie's Weigh In.
474513 recorded a Weigh In at 193.0 lb.