Myree67's Journal, 09 August 2011

down another pound and a half woot woot
286.0 lb Lost so far: 3.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1791 kcal Fat: 106.52g | Prot: 134.21g | Carb: 39.90g.   Breakfast: Coconut dream, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Egg, Organic Extra Virgin Coconut Oil. Lunch: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee, Coconut dream, Low Sodium Bacon. Dinner: Scrambled Eggs, sausage, bacon crumbles, American Cheese. more...
3460 kcal Activities & Exercise: Sitting - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
on diet The Primal Blueprint   losing 5.3 lb a week

   Support   

Comments 
Yay!!!! I lost a smidge of what I gained over the weekend.... I'll take it!  
10 Aug 11 by member: AuroraLaura

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Sherillynn updated their Exercise Diary.
Mom2Boxers recorded a Journal Entry.

Other Member Diet Recent Activity

Mohamed Samer recorded a Weight Entry at 220.0 lb.
Analves1987 recorded a Weight Entry at 194.0 lb.
careyenz recorded a Weight Entry at 148.2 lb.
Fleksnes recorded a Weight Entry at 188.6 lb.
luina updated their Food Diary.
Chu-chu recorded a Weight Entry at 143.3 lb.
Jerimyf recorded a Weight Entry at 202.6 lb.
Sharon Seed recorded a Weight Entry at 146.0 lb.