Weigh In record (no journal entry) for 04 May 2015
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1094 kcal
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Fat: 70.05g | Prot: 40.65g | Carb: 82.31g.
Breakfast: Bell Peppers, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Jalapeno Peppers, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Pork Sausage Patty or Link, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Cinnamon, Coconut Water. more...
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gaining 31.5 lb a week
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