taptele's Journal, 04 May 2015

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Weigh In record (no journal entry) for 04 May 2015

170.4 lb Lost so far: 5.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:

647 kcal

Fat: 28.84g | Prot: 46.70g | Carb: 48.12g. Breakfast: Egg. Lunch: Balsamic Vinegar, Kidney Beans (Canned), Yellow Sweet Peppers, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Haagen-Dazs Chocolate Chip Cookie Dough. more...

1883 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.7 lb a week

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taptele's Journal, 04 May 2015

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