rallspach's Journal, 04 May 2015

184.6 lb Lost so far: 21.8 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 32.22g | Prot: 116.49g | Carb: 172.94g.   Breakfast: FairLife milk 2%, Hershey's Chocolate Syrup, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Post Great Grains Crunchy Pecans Cereal, Lean Cuisine Culinary Collection Grilled Chicken Caesar. Dinner: Sargento Light Mozzarella String Cheese, Kroger Lemon Herb Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Zone Perfect Greek Yogurt - Chocolate, Kellogg's Special K Protein Plus Cereal, Cantaloupe Melons, 365 Pineapple Chunks, Hiland 2% Lowfat Cottage Cheese. more...

3205 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Resting - 35 minutes, Sitting - 1 hour and 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...