Weigh In record (no journal entry) for 04 May 2015
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274.4 lb
Lost so far: 57.6 lb.
Still to go: 79.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2015:
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1456 kcal
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Fat: 69.44g | Prot: 170.37g | Carb: 85.42g.
Breakfast: Kerrygold Pure Irish Butter, Spice World Shallots, Organic Valley Organic Whole Milk, Eggland's Best Cage Free Brown Eggs, Odom's Tennessee Pride Turkey Sausage Patties. Lunch: Bistro MD Balsamic Chicken with Wheat Berry Salad. Dinner: Smart for Life Chocolate Chip Cookie, Bistro MD Red Thai Curry Chicken. Snacks/Other: Kerrygold Pure Irish Butter, Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Strawberries with Sugar, BariWise Raspberry Gelatin, Giant Eagle Cherry Tomatoes, BelGioioso Parmesan Cheese, Bertolli Extra Light Olive Oil, Newman's Own Balsamic Vinegar. more...
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losing 2.6 lb a week
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