carolrmartins's Journal, 09 August 2011

121.3 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 44.83g | Prot: 113.51g | Carb: 203.98g.   Breakfast: Freshly Squeezed Orange Juice, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Mussarela, Pão Francês Integral, Jelly (All Flavors). Lunch: Cabernet Sauvignon Wine, Ham and Cheese Sandwich. Dinner: Bipro, Finesse Leche, Achocolatado Light, Corn Flakes. Snacks/Other: Bolinhas Lindor, Pan Diet Linaza, Queso Tipo Light, Jamón Tajado, Whole Wheat Bread, Jelly (All Flavors), Pão Francês, Mozzarella Cheese, Red Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg. more...

1994 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...