Weigh In record (no journal entry) for 04 May 2015
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275.4 lb
Lost so far: 9.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1017 kcal
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Fat: 48.64g | Prot: 60.38g | Carb: 86.61g.
Breakfast: Sugar, Kroger Amaretto Coffee Creamer, Coffee, Sugar, Coffee, Kroger Amaretto Coffee Creamer, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Clif Bar Builders Bar (Chocolate). Dinner: Ranch Salad Dressing, 2% Fat Milk, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles. more...
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3244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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