Weigh In record (no journal entry) for 04 May 2015
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237.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1727 kcal
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Fat: 62.47g | Prot: 69.46g | Carb: 224.01g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle. Dinner: Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Mixed Salad Greens, Palermo's Primo Thin Sicilian Pizza. Snacks/Other: Trader Joe's Cara Cara Navel Oranges, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Healthy Choice Premium Fudge Bars, Oikos Triple Zero Vanilla (Container), Skinny Cow Divine Filled Chocolates - Caramel. more...
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3135 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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