Weigh In record (no journal entry) for 09 August 2011
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124.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1220 kcal
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Fat: 35.94g | Prot: 62.89g | Carb: 173.44g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Hard-Boiled Egg, Bananas. Lunch: Grilled Reuben Melt, Crinkle Cut Fries (Small). Dinner: Giant Orange Sorbet & Ice Cream Bars, Skim Milk, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial. Snacks/Other: Sugar In The Raw, Raw Almonds, Giant Orange Sorbet & Ice Cream Bars, Blueberries, Strawberries, Organic Lowfat Plain Yogurt. more...
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1840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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losing 0.4 lb a week
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