wade17's Journal, 04 May 2015

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 20.83g | Prot: 30.09g | Carb: 169.24g.   Breakfast: Bananas. Lunch: Jif Extra Crunchy Peanut Butter. Dinner: Progresso Vegetable Classics 99% Fat Free Lentil Soup, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Other: Oranges. more...

2658 kcal

Activities & Exercise: SEX - 12 minutes, Driving - 1 hour and 37 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...