Weigh In record (no journal entry) for 09 August 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1714 kcal
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Fat: 68.29g | Prot: 65.44g | Carb: 216.44g.
Breakfast: Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer, Special K Vanilla Almond Cereal, Blueberries, Skim Milk. Lunch: Turkey and ham club wrap, Peaches. Dinner: French Fries (Kids’ Meal), 1/4 lb Single Hamburger. Snacks/Other: Banana. more...
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losing 4.2 lb a week
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