Weigh In record (no journal entry) for 04 May 2015
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192.5 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2516 kcal
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Fat: 68.19g | Prot: 318.79g | Carb: 152.70g.
Breakfast: AXA Havregryn, Cod Liver Fish Oil, Boiled Egg. Lunch: Tuna in Water (Canned), Fast Whey Protein powder - Vanilla. Dinner: Kylling, Brystfilet, Stekt I Fett, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Kylling, Brystfilet, Stekt I Fett, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Fast Whey Protein powder - Vanilla, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. more...
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3526 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 5 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes. more...
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gaining 2.9 lb a week
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