Bifster's Journal, 09 August 2011

300.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

---

1720 kcal

Fat: 54.73g | Prot: 71.75g | Carb: 237.33g.   Breakfast: gatorade. Lunch: whole wheat bread, swiss cheese, honey baked ham, g2. Dinner: great value mini beef ravioli. Snacks/Other: Mango Salsa (Medium), Tortilla Rounds, banana. more...

4601 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...