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bunst
Journal
09 Aug 11
bunst's Journal, 09 August 2011
bunst's Profile
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Weigh In record (no journal entry) for 09 August 2011
183.0 lb
Lost so far:
11.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
2859 kcal
Fat: 88.46g | Prot: 107.55g | Carb: 335.42g.
Breakfast:
Amaretto Creamer, Blueberries.
Lunch:
Burrito with Beef and Cheese.
Dinner:
Lasagna with Meat.
Snacks/Other:
Ice Malt Beverage Bottled Beer, Ice Malt Beverage Bottled Beer.
more...
2114 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 0.2 lb a week
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