bunst's Journal, 09 August 2011

183.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 88.46g | Prot: 107.55g | Carb: 335.42g.   Breakfast: Amaretto Creamer, Blueberries. Lunch: Burrito with Beef and Cheese. Dinner: Lasagna with Meat. Snacks/Other: Ice Malt Beverage Bottled Beer, Ice Malt Beverage Bottled Beer. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...