mikeze71's Journal, 04 May 2015

170.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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784 kcal

Fat: 18.72g | Prot: 27.62g | Carb: 120.85g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Spaghetti, Star Gran Ragù Classico, Caffè Espresso. Dinner: Coop Fagioli Borlotti, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...

2213 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...