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At hutch 6 month check in
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139.2 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1235 kcal
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Fat: 44.72g | Prot: 74.69g | Carb: 156.05g.
Breakfast: Pretzel Bagel, Bananas, California Orange Juice (Chilled, Includes From Concentrate). Lunch: Oatmeal Chocolate Chip Cookie, Salmon. Dinner: Mixed Vegetables (Frozen), Frozen Edamame, Mashed Potato, Chicken Thigh, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Dill Pickles, Almonds , Pistachio Nuts , Date. more...
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2105 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Exercise machine (moderate) - 24 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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losing 10.5 lb a week
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