Weigh In record (no journal entry) for 03 May 2015
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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2387 kcal
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Fat: 48.83g | Prot: 163.22g | Carb: 283.39g.
Breakfast: Domino Sugar Dark Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honey, Cinnamon, Milk (Nonfat), Cream of Wheat Cream of Wheat, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Kraft Original BBQ Sauce, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Driscoll's Blackberries, Ralphs Ralphs Fat Free Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Brandy, Reduced Sodium Colby-Jack Cheese Snacks, Spring Valley Algal DHA supplement. more...
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2396 kcal
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Activities & Exercise:
Sitting - 10 hours and 54 minutes, Housework - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 36 minutes. more...
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losing 2.1 lb a week
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