Weigh In record (no journal entry) for 03 May 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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2065 kcal
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Fat: 66.56g | Prot: 109.37g | Carb: 262.41g.
Breakfast: 2% Fat Milk, Cheerios, Sugar. Lunch: Pink Lady Apples, Libby's Vienna Sausage (4). Dinner: Chicken Breast (Skin Not Eaten), White Rice, Tomatoes, Olive Oil, California Avocados, Asparagus. Snacks/Other: Costco Frozen Yogurt - Vanilla. more...
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2466 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Sitting - 8 hours. more...
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losing 7.0 lb a week
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